There are so many Weight loss myths and programs
out there that give you wrong information on how to
lose weight. Following myths are never work.
Fact: Counting calories is important.
Counting calories is most important key in order
to lose weight. Don’t underestimate your calories. To get better result
write down what you eat , the corresponding calories and physical
activity.
Calories are calorie whether it’s fat, sugar or
protein. Some foods have more calories that other. That means more
calories per ounce. Protein and carbohydrate have same calorie per
ounce and fat has twice as many, so fatty food add up more calories.
But you should not stop to eat fat. Fat is part of our cell structure
and out body needs a small amount of it to function.
Fact: Fats require to increasing sense of fullness.
Fat help to keeps you fuller longer because only
fat stops your stomach from emptying out quickly. If you stop
to eat fat, you will become hungry more often.
Fact: Carbohydrate is part of balance diet.
Carbohydrate never makes you fat. Eating less
carbohydrate than require a day can lead to create ketones in your
blood. Creating ketones in your blood can cause your body to produce
high level of uric acid which is risk for kidney stones and pregnant
women
Fact: Eat when you are hungry in the
morning
Eating breakfast is good habit. But you do not
need to take it immediately after wake up. You don’t have to jump start
your metabolism. Take it few hours after wake up. Make sure you have
breakfast every day otherwise you will be too hungry at launch time and
you may be overeat.
Fact: Do not need to stay away from
sweets
Food is enjoyable for so many people. It is OK to
eat only small portion of dessert. Make your diet good so that you can
have small dessert after dinner and launch. Keep in mind large amount
of dessert make you fatter than you never thought.
Fact: there is no time for calories.
Eating at night is not important but important is
how much calories you consume. If you hungry at night and eat small
meal, it will not spoil your diet. Make your diet well structure so you
can save few calories to eat night.
Fact: Snacks have calories.
Snack does not enemy. Again I am telling
you only calories are the key that gain your weight. Before eat snack
you should have knowledge how much calorie you are going to take it. If
you like to eat snack, make sure do not have it in between large meals.
You should eat low calories snack with meal or in between meals.
Fact: No foods can burn fat fast.
Research shows that foods with caffeine may speed
up your metabolism for short time but they do not cause weight loss.
Fact: Lose fat uniformly throughout our body
The Fat is on your body, it belongs to your whole
body. When you start to lose pounds and head back to a healthy weight,
your body will take decision where on your body the fat disappears
from.
Fact: Only Intense weight lifting training
combined with certain genetic background help
Yeah lifting weight is good to build muscle and
muscle burn more calories than fat. But lifting is not good for person
who has extra weight. To reduce more weight try to do some intensive
training or full body workout training. Combination of full body
workout training burn more calories than traditional workout burn and
you don’t have to do 7 days a week. Only 3-4 days a week is more than
enough.
Fact: Regular cardio burn fewer calories compare
to high intensive interval cardio training.
Intensive cardio is combination of sprint and
jogging for 10 -15 minutes. Research shows that body will spend the
rest of the day expending energy to recover after performed High
intensive interval cardio. This is referred as EPOC (excess
post-exercise oxygen consumption) and it means you will be burn up to
nine times more fat.
Fact: need to weigh yourself to keep
your weight in check
You should regular weigh yourself to check your
progress. You should make a record to all of your weigh. It is good
thing to maintain positive attitude. Sometime you may not have noticed
that you lost two or three pounds the other week
I am sure you must be thinking what system does
work to reduce weight.
You need proper guidance for your daily diet and
exercise to reach your goal. There are so many diet
and fitness programs available online which teach
you step by step.
